Today, I was reading a post on the forum at Glow in the Woods, about how someone was now 23 weeks from when she lost her baby at 23 weeks, and she felt that she was under pressure from people to “finally be over it.” It seemed to her that, now that she had reached the amount of weeks her child had been alive, people thought that her grieving process should be coming to an end. That should she be returning to “normal.”
Which made me wonder – is there an expiration date on grief?
I don’t think so. How is it even possible to say that grief runs a course, that it has an end in sight? Whoever you’re grieving for will always be gone. You’re not going to reach a milestone and think, “Well, that seems about enough grieving. Time to stop feeling bad!”
By the standard applied above, I should have stopped grieving for Lauren long ago, nine months ago, really. How does that even make sense? What does it mean that I spent fifteen minutes or so this afternoon weeping for no other reason than that I realized she would be eighteen months old this week? That I’m weak? That I’m holding on to something that I should have let go months ago? How else am I supposed to feel, at this point in time when my daughter would be reaching a milestone? How does anyone feel when they reach the birthday of a lost loved one or an anniversary date that they’re celebrating alone?
Is this something that only happens to the babylost, this idea that grief has an expiration date? After a a year or so, is someone who lost their spouse or a parent supposed to magically start feeling the loss less? Do people really think a time stamp can be put on something as as personal as grief?
That’s the problem, I think. Grief cuts people differently. For some, it’s a wound that goes on hurting for years, healing little by little, with relapses and weak moments. No, I don’t cry every day over my lost daughter, but that doesn’t mean I miss her any less. It just means that I’ve learned to deal with it better. And every so often, I slide back down that slippery slope and find myself mired in tears and anger and guilt, all those charming hallmarks of early grief. It’s a struggle to deal with daily life sometimes, even on my best days.
I know what grief has done to me. It has made me unreliable, fragile. I have days when I feel that I could break apart at any moment, that I have only the barest thread of self-awareness connecting me to sanity. Just because I know it doesn’t mean that I can fix it completely. I can mend the rifts, but I know that there is a chance that they will break in the future. I know it, and I accept it, but I still live in fear of it. Nothing is for certain any more, nothing except that paradoxical knowledge.
Six months is way too early to expect someone to get over grief to the point where they can adjust back to “normal” life. I don’t care who they lost, whether it was a parent or a spouse or an adult child or “just a miscarriage.” I don’t believe there’s such a thing as “just a miscarriage.” It’s a loss, and that’s all that matters.
I get that it’s not easy for people to understand if they haven’t been through it themselves. I do. They don’t have to understand. They just have to be patient. They just have to be supportive. They just have to be gentle. And we, the babylost and the grievers, we have to tell them. We have to tell them when we’re hurting, because how else will they know? We have to stand up for ourselves, because grief is subjective. We don’t walk the path of grief with an end in site. No, grief walks with us. It is our companion now, and sometimes it does drive us in certain directions, but sometimes we learn to live with it. Because it will always be there with us, no matter how far we walk, no matter for how long.
Grief fades, but it doesn’t die. If it did, so would our memories of the one we’ve lost. So would our love. To stop grieving is to stop caring. It may grow smaller and less painful, but there is no expiration date on grief. Nor should there be.